Navigating the variety of supplements available today to identify those that are truly high quality, safe, and effective can be challenging. Here are our tips for selecting the best supplements for your specific health needs
When it comes to supplements, it’s a bit complicated. While indulging in nutrient-rich whole foods is always the ideal choice for your body, there’s a valid place for supplements in your routine.
“The quality of our soil today differs from what our ancestors had. Our eating and lifestyle patterns have evolved. Back then, we had a more diverse diet with plenty of veggies and fruits, and we didn’t rely on antibiotics, birth control, and other medications. There was less chronic stress, and exposure to environmental toxins was different,” Palma points out.
These shifts in our environment and society significantly impact the nutrients we receive from our diets. While getting nutrients from real food is the goal, the reality doesn’t always align. Supplements can step in to ensure you’re getting a full spectrum of vitamins and minerals for optimal health.
How to Shop for the Best Supplements
Before diving into the supplement world, always have a chat with your doctor. Introducing supplements may affect the effectiveness of your current medications, and your doctor can conduct blood tests to pinpoint specific nutrient deficiencies, guiding you on the best supplement and dosage tailored to your needs.
Here are some friendly tips to help you navigate and find safe, effective supplements.
This article is not health advice. Please talk to your general practitioner or healthcare provider before adding any supplements to your diet.
- Opt for pharmaceutical-grade supplements: They contain the purest form of nutrients, ensuring better absorption by the body. Obtain these from licensed health practitioners or explore options at Parsley Health.
- Prioritise tested supplements: Look for endorsed certifications like your local health sciences authority or those that have a healthcare-license and verified product lists for quality assurance.
- Examine ingredient labels for processed forms of nutrients: Choose folate over synthetic folic acid, as the latter can pose health risks, especially for pregnant women. Be cautious with high doses of supplemental calcium, as studies link them to increased cardiac risks.
- Steer clear of gummy vitamins: They often contain added sugars like dextrose, glucose, sucrose, and syrup, counteracting the benefits of the supplements.
Best supplements you could consider adding to your diet
Now that you know what to look for in high-quality supplements, here are some vitamins you want to consider adding to your regimen.
- Vitamin D: Known as the sunshine vitamin, it’s vital for immune function, neurotransmitter production, and hormonal regulation. With limited food sources and sun exposure challenges, supplements, particularly vitamin D3, can ensure optimal levels.
- Cod Liver Oil: A rich source of omega-3 fatty acids, vitamin A, and vitamin D, cod liver oil supports cell membrane fluidity and aids in the absorption of vitamin A. It’s a valuable addition, especially for those lacking in vitamin A sources.
- Magnesium: Essential for neurological and metabolic function, sleep, muscle repair, and heart health, magnesium deficiency is common. Magnesium glycinate is a recommended form due to its better absorption and benefits for muscle relaxation and sleep.
- Probiotic: Modern farming practices have reduced our exposure to beneficial soil bacteria. A medical-grade probiotic helps restore gut health, promoting immunity and normal digestive functions.
- Vitamin K: Often overlooked, vitamin K is crucial for bone and heart health. While K1 is found in plants, K2 from fermented foods and animal products is vital for directing calcium to bones and teeth. A K2 supplement is recommended, especially for those with heart disease.
- Multivitamin: While not essential for everyone, a food-based multivitamin can fill nutritional gaps. Avoid over-the-counter options with excessive, potentially toxic nutrients like supplemental calcium, iron, and folic acid. If suggested by your doctor, opt for a food-based multivitamin to ensure balanced nutrient absorption.
Remember, always consult your doctor before introducing new supplements to your routine. At Well Within, we offer thorough functional testing to gain insights into your overall health requirements and identify specific supplements necessary for maintaining well-being and vitality.
