How I can help
My consultations are person-centered and always a collaborative process, where I’ll work with you to find the root cause of your health concerns.
INFLAMMATION
DIGESTIVE ISSUES
AUTOIMMUNITY
FATIGUE & SLEEP
CALMING ANXIETY
UNEXPLAINED SYMPTOMS
It all started with a night in the hospital.
In 2019, I was diagnosed with Systemic Sclerosis (SSc), Hashimoto’s Thyroiditis, and Deep Vein Thrombosis (DVT). The diagnosis felt like a punch in the gut. My struggles with anxiety, gut issues, chronic stress, and nervous system dysregulation were at the root of my health challenges.
Conventional treatments didn’t address these underlying causes, which led me on a path toward functional medicine. A root-cause healing approach that honours bio-individuality, or our own unique qualities that help determine our nutritional needs. Now, my conditions are all in remission.
Living with an autoimmune condition shaped everything about the way I work…
I know how it feels to be told your tests are “normal” when your body is clearly telling you something is wrong.
I know how it feels to undergo treatment that isn’t solving all of your problems.
I know how it feels to lie in a hospital bed stressing about ‘what next?’
This journey has fueled my dedication to helping people like you find balanced health through science-backed nutrition protocols and lifestyle improvements, all designed to support long-term healing and resilience.
Together, we’ll explore what your body needs, using personalised nutrition, lifestyle support, and testing if needed, to guide our approach.
If you’re ready to take the next step, I’d love to support you.
Education & Credentials:
- Certified Functional Medicine Certified Health Coach at Functional Medicine Coaching Academy,
- Accredited Mental Health First Aider training program
- University-level training THSA Clinical Nutrition certification
My care approach
Evidence-based care
Focusing on care plans that blend science and nature.
Holistic Approach
Tailored care plans addressing overall physical, mental, and emotional well-being.
Results Oriented
Here to support, educate and propel you towards your goals, big or small!
Collaborative Care
Create a unique action plan together because no two care plans are the same.
Together, let's discover what works for you.
We use an integrative approach to assessing, identifying and resolving the root cause of your health concern.
FAQ
Functional medicine is a personalised, root-cause approach to health that looks at how your diet, lifestyle, stress, environment, and genetics influence your wellbeing. Instead of just managing symptoms, it helps uncover and address the deeper imbalances contributing to your health issues.
For you, this means a more tailored, sustainable path to feeling better — especially if you’re dealing with chronic conditions like autoimmunity, fatigue, or inflammation.
Normally the first appointment will last about 60 to 75 min to get to know you as a whole person, and what your concerns may be. Appointments may be shorter after the first, depending upon the treatment plan.
This usually depends on your unique needs. After our Initial Consultation I will create a personalised wellness plan with, or without the follow-up monthly coaching. Working together will be a combination of my professional recommendations and what you need to overcome health challenges and achieve optimal wellbeing.
You will create an account through the online platform, Healthie. Once you create an account you will complete the intake form, diet journal, medical history and consent forms. This will allow me to learn more about you and show up ready to ask questions and dive into our sessions together.
Yes. We offer a range of testing, including gut microbiome analysis, food sensitivities, hormone panels, heavy metals, and environmental toxins. We will work with you to determine which tests are recommended based on your symptoms and health goals. Testing is optional and is not included in the membership.
We measure progress in two ways: symptom reduction (using a clinically validated quality of life survey) and biomarker improvement. Periodically, we check in and measure both areas to see how you’re progressing and identify next steps in your care plan.
I accept bank transfers, debit and credit card payments through Stripe and PayPal.
It depends upon your health insurance policy. If you’re not sure, we suggest you contact the policy holder or insurance company.