Holistic Autoimmune Care.
Get evidence-based nutrition and lifestyle coaching for your autoimmune condition.
Feeling Stuck With Your Health?
We believe caring for your health is not only about managing symptoms. It’s about understanding yourself as a whole — how you nourish your body, how you respond to stress, how you rest, and how kindly you meet yourself through it all.
We take a root-cause approach to help you understand your body more deeply, support its needs and find your way towards feeling well again.
- Nourish the body
- Regulate the nervous system
- Cultivate self-compassion
Tailored support to meet you where you are
I offer personalised programmes designed to support your health journey. With nutritional support, functional lab testing and mindfulness coaching, you’ll discover a simplified approach to health that supports you to live with ease.
FOUNDATIONAL PLAN
Well Start
Ideal if you are looking to build a strong foundation in nutrition and receive essential support to start your health journey.
SIGNATURE PLAN
Well Reset
For those who want more help making nutrition and lifestyle changes, especially if managing specific health conditions.
SUSTAINED PLAN
Well Balance
Best for individuals with ongoing autoimmune, hormonal, digestive, or chronic health who need comprehensive support.
How I can help
ROOT CAUSE
Test, don’t guess. Functional lab tests will uncover your nutritional, metabolic, and hormonal health with precise results that will help get you better, faster.
DIGESTIVE HEALTH
Trust your gut again. Treat digestive conditions with personalised plans designed to address the root cause of your uncomfortable symptoms.
AUTOIMMUNITY
Healing starts with understanding. Autoimmune is complicated. Identify what is happening and restore balance.
LIFESTYLE BEHAVIOURS
Tiny habits, lasting outcomes. Experience small change with big impact through lifestyleshifts that address your overall health and well-being.
HEALTH OPTIMISATION
Live to flourish, not just exist. Learn how to approach nutrition, stress management, sleep, and exercise so you can live longer, healthier lives.
MENTAL WELL-BEING
Mental health isn’t just in your head. Explore mindfulness-based stress reduction practices to navigate stress, uncertainty, and anxiety for a healthy whole you.
We are built for autoimmune patients, by autoimmune patients. We're just like you and we understand your lived experience.
Comprehensive Lifestyle Changes
Science says 80% of health starts with small choices we make every day. Get support in the key pillars of health, including nutrition, sleep, stress management, movement, and your relationship to self, others, and nature.
What it means to live with ease
You can move through life with more ease, less pain, and a greater sense of calm and clarity.
Through my programs and food-based tools, you’ll find a simplified, compassionate approach to health that supports you on your journey to experience:
- Deeper, more restorative sleep
- Sustained energy throughout the day
- Improved gut health, leading to better digestion
- Reduced inflammation for autoimmune conditions
- Shift in nervous system with greater emotional stability
- Reduction in overall stress levels, promoting calm and resilience
INITIAL CONSULTATION
During this consultation, we will understand your health journey and future goals. We will create a personalised care plan that will help get you in control of your health.
MONTHLY CHECK-INS
After our consultation, you can choose to continue your health journey with scheduled visits. By doing so, you’ll gain guidance, ongoing support and accountability to reach your health goals.
Bringing in what you need
FEEL BALANCED
We explore powerful prompts to the body’s intelligence that restores balance.
FEEL SPACIOUS
We devote an internal space to resting, healing and self-kindness through meditation.
FEEL NOURISHED
We design your health with the 8 Pillars of Wellness and give your body what it needs to heal.
Download the short guide with nourishing recipes to give you a head start on your anti-inflammatory journey
Inside you will find:
- A quick understanding of what inflammation is
- Two pages of inflammatory food to avoid
- Simple anti-inflammatory meal plan to inspire your week
Testimonials
Join the Community
Sign up to receive special subscriber content and curated resources to slowly shift the way you live.
Blog
Start with a free
20-mins call
Our wellness clinic is 100% online, meaning you can access our services from anywhere in Singapore and in the world.