OUR SERVICES
Start with a Clarity Call
Let’s start with a 20-min Clarity Call to discuss your health symptoms and challenges.
Start your personalised healing journey
The consultations are designed to help you finally understand what’s driving your symptoms and create a plan to support your healing.
I combine nutrition with a functional medicine approach and advanced functional lab testing to address complex health concerns such as autoimmune conditions, digestive problems, hormonal imbalances, and chronic inflammation.
Appointments are available online or in-person in Singapore.
- Health Guidance Call
- Well Start Plan
- Well Reset Plan
- Well Balance Plan
- Mindfulness Coaching
Services Offered
Health Guidance Call
30 minutes | $90
Need professional insight on a specific health concern but not ready for a full consultation? This 30-minute Health Guidance Call is designed to provide clarity, direction, and practical next steps to help you move forward with your health.
This session is ideal if you:
- Have a specific health question and need expert guidance
- Want general advice on diet, lifestyle, or supplements
- Are feeling stuck and need actionable next steps to explore further Would like to discuss potential testing options to support your goals
Please note: This session does not include personalised recommendations, protocols, or in-depth case analysis. It is designed to point you in the right direction, equipping you with knowledge to make informed choices.
Your Essential First Steps
Well Start Plan
3 consultations | $1,550
Ideal for: For individuals looking to build a strong foundation in nutrition and receive essential support to start their health journey.
Duration: 6-12 weeks
What’s included:
- A comprehensive initial consultation of your health history, current dietary habits, and specific health goals.
- Three 1:1 video sessions and unlimited messaging for support
- Personalised 360º care plan and ongoing accountability
- Invitation to expert-led masterclasses, office hours, and a supportive autoimmune community
Outcome: Gain clarity on the next steps in your health journey, refine your nutritional practices, and receive the support you need to make lasting change.
Take Action: Ready to build a strong foundation for your health? Book a free discovery call to discuss how this plan can benefit you, or book this package.
Comprehensive Support for Real Change
Well Reset Plan
6 consultations + 3 Lab Tests | $4,560
Ideal for: Individuals seeking comprehensive support to make lasting nutrition and lifestyle changes, especially if managing specific health conditions.
Duration: 4-6 months
What’s included:
- A comprehensive initial consultation of your health history, current dietary habits, and specific health goals.
- Six 1:1 video sessions and unlimited messaging for support
- Access to advanced testing, discounted supplements & products, and member perks
- Access to a Certified Herbalist from The Herbal Academy
- Access to sessions with a Nervous System Care Educator
- Personalised 360º care plan and ongoing accountability
- Invitation to expert-led masterclasses, office hours, and a supportive autoimmune community
Outcome: Transform your health with a comprehensive understanding of your unique circumstances. Build sustainable nutrition and lifestyle practices while being supported with guidance and emotional wellbeing strategies.
Take Action: Ready to build a strong foundation for your health? Book a free discovery call to discuss how this plan can benefit you, or book this package.
Ongoing Guidance for Sustainable Health
Well Balance Plan
12 consultations + 4 Lab Tests | $5,820
Ideal for: Individuals with chronic, ongoing health concerns who need consistent and long-term support to achieve significant improvements.
Duration: 6-8 months
What’s included:
- A comprehensive initial consultation of your health history, current dietary habits, and specific health goals
- Twelve 1:1 video sessions and unlimited messaging for support
- Access to advanced testing, discounted supplements & products, and member perks
- Access to a Certified Herbalist from The Herbal Academy
- Access to sessions with a Nervous System Care Educator
- Personalised 360º care plan and ongoing accountability
- Invitation to expert-led masterclasses, office hours, and a supportive autoimmune community
Outcome: Achieve significant improvements in chronic health conditions through sustained, personalised support and comprehensive nutritional and lifestyle strategies.
Take Action: Ready to build a strong foundation for your health? Book a free discovery call to discuss how this plan can benefit you, or book this package.
Comprehensive Support for Real Change
Mindfulness Coaching
8 sessions | $1,280
Mindfulness coaching supports you in being present in every waking moment of your life. Building personal resilience and inner stillness through all that is presented to us through life.
If you’re looking for meaningful change in your life, we will explore evidence-based methods to manage stress and difficulties more effectively, build healthier habits to make decisions that are aligned with your inner world. We value flexibility and privacy, be assured you will learn at a pace you are comfortable with, and practice in a space where you feel safe.
What to expect: One-on-one coaching session with an initial commitment to 8 weekly sessions, at 1 hour each, to be completed within 3 months. We will focus entirely on your goals and nurture insightful conversation to help you integrate mindfulness into your daily life.
Initial commitment of 8 weekly sessions, at 1-1.5 hours per session, to be completed within 3 months.
Interested to learn more? Book a complementary consultation here.
AUTOIMMUNITY
DIGESTIVE HEALTH
CHRONIC INFLAMMATION
CHRONIC FATIGUE SYNDROME
ANXIETY
UNEXPLAINED SYMPTOMS
Here’s what you get when you book in with us
1:1 Guidance & Support
During your consultation, we will dedicate time to thoroughly understand your situation and uncover the root causes of your symptoms and ensure holistic support.
A Customised Care Plan and Take Home Resources
Receive a detailed care plan outlining the recommendations to achieve your health goals. Get practical resources to help you on your journey.
Tailored Supplementation and Functional Testing
Be rest assured you’re taking the best supplements for your unique body and symptoms. I’ll only recommend high quality, practitioner-only supplement brands.
What you get by working with me
Step 1
We get to really know you
We conduct a thorough holistic health assessment to understand your current and past health concerns. If necessary, we perform diagnostic testing to gather detailed information about your overall health and well-being.
Step 2
We put together an individualised treatment plan
We put together achievable and realistic goals that are set to address diet, lifestyle changes, functional nutrition and mind-body techniques to generate a systemic healing response.
Step 3
We stay by side with on-going support
We track progress together, actively weakening the treatment plan to address your goals and create new ones. We also provide knowledge, education, guidance and accountability.
Step 4
We celebrate every small improvement!
Living well is a team effort. We partner with you to see through improvement in your symptoms within the first year*. We continue to offer specialised programs like Supermarket Shopping Tour, Nutritional Analysis and Meal Plans.
Why is nutrition important for gut health?
Nutrition plays a crucial role in maintaining gut health by providing the necessary nutrients that support the growth of beneficial gut bacteria. A balanced diet rich in fiber, fruits, vegetables, and whole grains promotes regular digestion and prevents inflammation. Proper nutrition helps maintain the gut lining, preventing leaky gut syndrome and reducing the risk of chronic diseases. Additionally, a healthy diet can improve the gut-brain connection, positively impacting mood and overall mental well-being.
How to look after my mental well-being using mindfulness?
Practicing daily mindfulness meditation helps center your mind and reduce stress. Engaging in mindful breathing exercises throughout the day can calm your mind and bring you back to the present moment. Regular body scans increase awareness of physical sensations and promote relaxation. Incorporating mindfulness into daily activities, like eating and walking, fosters a deeper connection to the present and enhances overall mental well-being.
Book in and start a healthier way of life
YOUR INITIAL CONSULTATION
Your initial consultation will involve a comprehensive assessment of your health history, health concerns, goals, current diet and lifestyle. You will receive access to supplementation and nutrition recommendations carefully selected for your unique needs, and may be referred for testing if needed.
60-75 MIN
FOLLOW UP CONSULTATION
During your follow up session, we will review your symptoms, go over any test results, and take you through the next steps of your health plan. From there, we will develop a treatment plan that may include: If there was no tests done previously, we will discuss the score and results from the 8 Pillars of Wellness assessment.
45-60 MIN
MINI CONSULTATIONS
This consultation is suitable for supplementation advice, minor health concerns (coughs and colds). All supplement review/mini consultations take place online by secure video call. New and existing clients welcome.
30-45 MIN
What is Functional Lab Testing?
With the use of functional medicine laboratory tests, we take time to investigate functional, biochemical, nutritional, metabolic and hormonal status. Tests are upon recommendations for complex health issues and application of the findings to the wellness plans.
Common test includes:
- Comprehensive stool analysis
- Food intolerance/sensitivity or allergy testing
- Hormonal testing
- Organic acids urine test
- Thyroid markers
- Stress hormone saliva testing
Our laboratory test partner is Singapore HSA-approved.
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FAQ
I accept bank transfers, debit and credit card payments through Stripe and PayPal.
No, insurance will not cover our visits, and you will be responsible for the balance of your visits.
This usually depends on your unique needs. After our Initial Consultation I will create a personalised wellness plan with, or without the follow-up monthly coaching. Working together will be a combination of my professional recommendations and what you need to overcome health challenges and achieve optimal wellbeing.
You will create an account through the online platform, Healthie. Once you create an account you will complete the intake form, diet journal, medical history and consent forms. This will allow me to learn more about you and show up ready to ask questions and dive into our sessions together.
Functional medicine is a personalised, root-cause approach to health that looks at how your diet, lifestyle, stress, environment, and genetics influence your wellbeing. Instead of just managing symptoms, it helps uncover and address the deeper imbalances contributing to your health issues.
For you, this means a more tailored, sustainable path to feeling better — especially if you’re dealing with chronic conditions like autoimmunity, fatigue, or inflammation.
Normally the first appointment will last about 60 to 75 min to get to know you as a whole person, and what your concerns may be. Appointments may be shorter after the first, depending upon the treatment plan.
This usually depends on your unique needs. After our Initial Consultation I will create a personalised wellness plan with, or without the follow-up monthly coaching. Working together will be a combination of my professional recommendations and what you need to overcome health challenges and achieve optimal wellbeing.
Yes. We offer a range of testing, including gut microbiome analysis, food sensitivities, hormone panels, heavy metals, and environmental toxins. We will work with you to determine which tests are recommended based on your symptoms and health goals. Testing is optional and is not included in the membership.
We measure progress in two ways: symptom reduction (using a clinically validated quality of life survey) and biomarker improvement. Periodically, we check in and measure both areas to see how you’re progressing and identify next steps in your care plan.
You will create an account through the online platform, Healthie. Once you create an account you will complete the intake form, diet journal, medical history and consent forms. This will allow me to learn more about you and show up ready to ask questions and dive into our sessions together.
I accept bank transfers, debit and credit card payments through Stripe and PayPal.
It depends upon your health insurance policy. If you’re not sure, we suggest you contact the policy holder or insurance company.
Rediscover your health and well-being with us
Our wellness clinic is 100% online, meaning you can access our services from anywhere in Singapore and in the world.